Tutorials
Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch "squishy ball" mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet - if your core isn't engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Tracey’s cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball.
http://www.filesonic.com/file/2803047415/Mallett.part1.rar
http://www.filesonic.com/file/2803047455/Mallett.part2.rar
http://www.filesonic.com/file/2803057135/Mallett.part3.rar
http://www.filesonic.com/file/2803047475/Mallett.part4.rar
http://www.filesonic.com/file/2803057175/Mallett.part5.rar
http://www.filesonic.com/file/2803056995/Mallett.part6.rar
http://www.filesonic.com/file/2803057005/Mallett.part7.rar
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http://www.wupload.com/file/1398616906/Mallett.part1.rar
http://www.wupload.com/file/1398616916/Mallett.part2.rar
http://www.wupload.com/file/1398616921/Mallett.part3.rar
http://www.wupload.com/file/1398616931/Mallett.part4.rar
http://www.wupload.com/file/1398616941/Mallett.part5.rar
http://www.wupload.com/file/1398616951/Mallett.part6.rar
http://www.wupload.com/file/1398616956/Mallett.part7.rar
Tracey Mallett Pilates Super Sculpt
Free Downloads Tracey Mallett - Pilates Super Sculpt, Shareware,
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